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Before you jump to English Shepherd's Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some modest changes can positively impact daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably buy a lot of items out of habit. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to english shepherd's pie recipe. You can have english shepherd's pie using 21 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make English Shepherd's Pie:
- Use The Filling:
- Use 1 1/2 lb Ground Lamb or Beef (1 1/2 pounds)
- Prepare 2 tbsp Olive Oil
- Prepare 1 large Carrot (grated)
- Get 1 large Onion (grated)
- Take 1 tsp Fresh Rosemary
- You need 1 tsp Fresh Thyme
- You need 4 clove Garlic (crushed)
- You need 1 pinch Salt
- Get 1 pinch Pepper
- Prepare 3 tbsp Worcestershire Sauce
- Use 1 can Tomato Puree or Paste (small)
- Take 1/4 cup Chicken Stock
- Provide The Mash:
- You need 1 1/2 lb Golden Potatoes (1 1/2 pounds)
- Provide 1/4 cup Heavy Cream
- Prepare 3 1/2 tbsp Butter
- Take 1 pinch Salt
- You need 1 pinch Pepper
- Prepare 2 Egg Yolks
- You need 1/4 cup Parmesan Cheese
Instructions to make English Shepherd's Pie:
- Preheat the oven at 180º
- Peel and slice your potatoes evenly, then place in a sauce pan of boiling water. Add some salt and set a timer for 15mins. In this time you can start on your filling.
- In a seperate large pan, pour in the Olive Oil and once heated add your meat and stir vigorously for a few minutes until it's nice and brown and broken into very small pieces.
- Add the Rosemary, Thyme, Garlic, Salt and Pepper, then stir some more. Quickly add your Carrots and Onion and stir a little longer so everything is to a minced consistency.
- Stir in the Worcestershire Sauce then add the Tomato Puree and stir for few minutes. Pour in the Chicken Stock and cook for 3 more minutes. By this time your potatoes should be ready.
- Take your potatoes out and strain the water off. Put the potatoes into a medium mixing bowl and mash the potatoes with all the mash ingredients.
- Scoop the meat mixture into a deep casserole or other oven proof dish and then spoon the mash over the top. Spread the mash over using the bottom of the spoon and sprinkle a generous portion of Parmesan Cheese over the top. Poke the top with a fork several times then stick it in the oven for 18-20 minutes to brown the potatoes and set the pie.
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