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Before you jump to Shepherd's Pie (my version) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now much more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re always being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets call for much work and will significantly change the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a couple of modest changes.
You can make similar changes with the oils that you use for cooking your food. Olive oil, for instance, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already consume lots of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try to buy organic produce that has not been sprayed with deadly chemical substances. Searching for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to shepherd's pie (my version) recipe. You can cook shepherd's pie (my version) using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Shepherd's Pie (my version):
- Provide 6 russet potatoes, peeled and cut in quarters
- Use 1 ground meat ( i used ground chicken breast), seasoned with sea salt, black pepper, fresh garlic and dill
- Use 1 small onion, diced
- Provide 1 cup of corn, frozen or fresh (was what i had, but you can add any veggies you like)
- Take 1/3 cup of crumbled cooked bacon
- Prepare 2 cups italian blend cheese, divided
- Prepare 2 tbsp. margarine
- Take 1 milk to mash the potatoes
- Provide 2 garlic cloves, mashed
Instructions to make Shepherd's Pie (my version):
- Cook potatoes in a boiler with salted water. Let cook until tender. Drain. Keep the lid on so they stay hot, it will be easier to mash.
- Meanwhile start cooking the meat. Add the onions, bacon, garlic and corn when meat is almost done.
- Add milk, margarine and garlic cloves to the potatoes. Start mashing, add 1 cup of the cheese. The potatoes should be soft and creamy.
- In a pan (i used an 8x8) sprayed with canola oil put half of the mashed potatoes, then add the meat then the rest of potatoes. Top with the other cup of cheese. Put on oven at 400F, for 20 minutes or cheese is golden brown.
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