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Brussels Sprouts Balls
Brussels Sprouts Balls

Before you jump to Brussels Sprouts Balls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily provides incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. In reality, though, merely making a couple of minor changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably buy a lot of items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A great healthy option can be porridge oats which have been found to be good for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to brussels sprouts balls recipe. To cook brussels sprouts balls you only need 7 ingredients and 10 steps. Here is how you do that.

The ingredients needed to prepare Brussels Sprouts Balls:
  1. Use 24 piece brussels sprouts,small sizes
  2. Get 200 grams mash potato,i use 2 potato,boil and mash
  3. Provide 1/2 cup mozzarella cheese
  4. Provide 1 clove chopped garlic
  5. Take 1 tsp each salt and pepper
  6. Get 1/2 tsp oregano
  7. Prepare 1/2 cup bread crumbs
Instructions to make Brussels Sprouts Balls:
  1. Select small size brussel sprout about 2 dozens
  2. Saute with chopped garlic,season by salt,pepper on high heat about 4 mins ,let it cool after cooked
  3. Boil and mash potato,or use left over mashed potato,seasoning with salt and pepper,oregano
  4. Mix cheese with mashed potato,mix well, 15 mins in freeze to let it set ,easy to form to balls
  5. Bring mashed potato out ,form to thumb size balls,until finish
  6. Take one ball,press your thumb in the middle
  7. Add brussel sprout in place of your thumb
  8. Wrap well ,form it softly to round ball,repeate until finish,rolĺ to flour,beaten eggs, bread crumb tray ,do it twice ,keep over night in freeze
  9. Deep fried ,medium heat ,until golden ,or bake to your option
  10. Serve with favorite sauce

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