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Shepards Pie
Shepards Pie

Before you jump to Shepards Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of life. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically think that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several small changes.

One way to approach this to begin seeing some results is to understand that you do not have to change everything instantly or that you need to completely do away with certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will entirely replace the way you ate before.

To sum up, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to shepards pie recipe. You can have shepards pie using 17 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to prepare Shepards Pie:
  1. You need 3 cup mash potatoes
  2. Prepare 2 tbsp canola oil
  3. Provide 1 cup chopped onion
  4. You need 2 carrots diced small
  5. Provide 2 garlic cloves minced
  6. Take 1 1/2 lb ground meat
  7. Provide 1 tsp salt
  8. Provide 1/2 tsp black pepper
  9. Take 2 tbsp all-purpose flour
  10. Get 2 tsp tomato paste
  11. Take 1 cup chicken broth
  12. Use 1 tsp worcestershire sauce
  13. Use 1/2 tsp thyme
  14. Use 1/2 cup frozen corn
  15. Use 1/2 cup frozen peas
  16. Provide 1/2 cup cheddar cheese
  17. You need pinch paprika
Instructions to make Shepards Pie:
  1. You can make your own mash potatoes or instant are fine, I use whatever I have time for.
  2. Preheat oven to 400°F.
  3. Place canola oil in 12 inch saute pan set over medium high heat. Add onion and carrots and saute for 3-4 minutes. Add garlic and stir.
  4. Add the meat, salt and pepper and cook until browned about 3 minutes. Then drain the meat if needed.
  5. Sprinkle the meat with flour toss to coat and cook another minute. Then add the tomato paste, chicken broth, Worcestershire, thyme, and stir.
  6. Bring to a boil, reduce heat to low, cover and simmer for 10 minutes until sauce is thickened.
  7. Add corn and peas to meat mixture and spread evenly into a 11 by 7 baking dish. Top with mash potatoes, starting around the edges to create a seal to prevent bubbling over. Sprinkle with cheese and paprika. Place on cookie sheet in middle of oven for 25 minutes. Remove and let cool for 15 minutes before serving

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