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Before you jump to Spicy chicken mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to spicy chicken mash recipe. You can cook spicy chicken mash using 15 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Spicy chicken mash:
- You need 1 chicken breast raw, cut in cubes
- Provide 2 cooked potatoes
- Take Handful chives
- You need 2 shredded onions
- Use Black pepper
- Prepare Salt
- Prepare Masala mix
- Use Chili powder
- Get Black cumin powder
- Provide Cherry tomatoes for garnish
- Provide 1 egg
- You need 3 tbsp all purpose flour
- Take 5-6 tbps oil
- Use 1 small shredded carrot
- Provide 2 garlic cloves
Instructions to make Spicy chicken mash:
- I grinded all the ingredients in my small grinder (except some oil, that i left for frying, and except the cherry tomatoes)
- I have put a little oil in a pan and fried the mixture, sometimes stirring. When it was cooked through, i made it flat with my spoon and i garnished it with cherry tomatoes. Its truly tasty
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