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Before you jump to AlishaLucky's Little Bit Fancy Bangers and Mash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a difference to our day-to-day eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t wish to eat. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s not difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to alishalucky's little bit fancy bangers and mash recipe. You can cook alishalucky's little bit fancy bangers and mash using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make AlishaLucky's Little Bit Fancy Bangers and Mash:
- Take 4 large potatoes
- Prepare 1/4 head cauliflower
- You need 4 Cooked and diced sausages
- Take 1/2 finely diced brown onion
- Take 2 cloves crushed garlic
- Get 1/2 tsp salt
- Provide 1/2 tsp black pepper
- Prepare 1/2 cup cream cheese or sour cream
- Take 3 tbsp butter
- Get 1/3 cup milk
- Use 1/2 cup grated cheese
Instructions to make AlishaLucky's Little Bit Fancy Bangers and Mash:
- Peel and cut potatoes. Put into a pot of cool water and bring to the boil. Cook until tender. Steam cauliflower until well cooked.
- Fry onions, garlic and sausage.
- Mash potatoes, cauliflower, butter, milk, salt, pepper and cream cheese. Stir through sausage mix.
- Put mixture into six ramikins (or one large oven proof dish) and sprinkle on grated cheese.
- Grill or bake in the oven until cheese has melted and darkened
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