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Healthy eating is now much more popular than it used to be and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our daily eating habits.
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Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chunky aussie steak pies with mash and smashed peas recipe. You can cook chunky aussie steak pies with mash and smashed peas using 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Chunky Aussie Steak Pies with Mash and smashed Peas:
- Use 700 grams gravy beef
- Take 2 tbsp plain flour
- Get 2 tbsp olive oil
- Prepare 250 grams mushrooms quartered
- You need 1 onion
- Get 2 clove garlic
- Prepare 2 tbsp tomato paste
- Take 1 1/2 cup beef stock
- Prepare 1 dash salt
- Provide 1 dash ground black pepper
- You need 2 sheets of frozen short crust pastry
- Use 2 sheets of frozen puff pastry
- Provide 3 medium potatoes
- Take 2 cup frozen green peas
- Prepare 4 tbsp butter
Steps to make Chunky Aussie Steak Pies with Mash and smashed Peas:
- Combine beef, flour and season with salt & pepper, toss to coat.
- Heat oil in large saucepan over medium heat and brown beef. Do this in 2 or 3 batches to avoid overcrowding the pan. Trabsfer to separate plate when beef is browned.
- Add mushroom, onion and garlic to pan and cook until onions are softened. Stir in beef, tomato paste and stock and bring to simmer. Reduce heat to low and cook covered for 1 hour stirring occasionally. Uncover and cook for further 30mins or until beef is tender.
- Set aside to cool and the cover and place in fridge to cool completely.
- Preheat oven to 210°C. Cut and line 4 individual pie tins with short crust pastry allowing sides to overhang. Brush sides with egg ans divide beef evenly among cases.
- Cut puff pastry and top pies and trim off any excess. Use a fork to press down edges to seal and brush with remaining egg and cut a small cross into each centre of the pie and bake for 30mins or until puffed and golden.
- Clean and peel potatoes cover with water and bring to boil. Cook until soft. In a separate pot cover peas with water and cook until super soft.
- Once potatoes are cooked add 2 tablespoons of butter, season with salt and pepper and mash until desired smoothness. Repeat and do same with peas.
- Cut the tops of pies and top with mashed potatoes and peas and place top back on. Serve with gravy or tomato sauce and enjoy :)
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