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Beef & Mash Smash
Beef & Mash Smash

Before you jump to Beef & Mash Smash recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by implementing a few simple changes.

One way to approach this to begin seeing some results is to realize that you do not need to alter everything at once or that you have to altogether eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change takes place over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef & mash smash recipe. To make beef & mash smash you only need 22 ingredients and 15 steps. Here is how you do it.

The ingredients needed to cook Beef & Mash Smash:
  1. Get Beef n Gravy!
  2. Prepare 3 1/2 tbsp vegetable oil
  3. Prepare 2 medium Yellow Onions, diced
  4. Provide 2 lb beef stew meat, boneless
  5. Prepare 1 1/2 tsp salt
  6. Provide 1 tsp ground black pepper
  7. Use 2 cup water
  8. Take 1/4 cup worcestershire sauce
  9. Get 1/4 cup +1 tbsp. Soy Sauce
  10. Prepare 1 1/2 tsp garlic powder
  11. Provide 1 tsp onion powder
  12. Provide 1 tsp smoked paprika
  13. Prepare 1 cup warm water
  14. Get 1 1/2 packages brown gravy mix
  15. Get Mashed Potatoes!
  16. Take 7 medium potatoes, peeled & quartered
  17. Get 1/2 tbsp salt
  18. Prepare 1 cup milk
  19. Prepare 1/2 cup butter
  20. Get 1/4 cup sour cream
  21. You need 1/2 tbsp garlic powder
  22. You need 1 ground black pepper
Instructions to make Beef & Mash Smash:
  1. In a large skillet or dutch oven add vegetable oil and onion.
  2. On medium-high heat saute onion
  3. Add the beef tips and sprikle with salt and pepper
  4. Stir in and brown the meat on all sides
  5. Add 2 cups of water, Worcestershire sauce, soy sauce, garlic powder, onion powder, and smoked paprika.
  6. Bring to a boil.
  7. Reduce heat and simmer for 90 minute's, stirring occasionally.
  8. At the 60 minute mark place your peeled and diced potatoes with salt in a pot and cover with water over 1 inch of potatoes.
  9. Bring to a boil
  10. Reduce to medium heat and cook covered for 15 to 20 minutes or until you can easily peirce with a fork.
  11. Drain the water and smash the potatoes
  12. Add the milk, butter, sour cream, garlic powder and pepper to potatoes and mix until desired consistency.
  13. Once time is up on the beef tips mix the remaining cup of water and gravy and add to the beef tips.
  14. Bring to a boil and cook this until the liquid reaches a medium-thick consistency (like Gravy)
  15. Plate the potatoes and top with beef tips and serve with desired garnishes. Enjoy!

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