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Before you jump to Potato Tuna Patties recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, merely making some small changes can positively affect day-to-day eating habits.
These types of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to potato tuna patties recipe. You can have potato tuna patties using 7 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Potato Tuna Patties:
- Take 500 gr mashed potatoes (peel and halve potatoes, boil until tender, mash with 1 tbsp of butter or margarine)
- Use 1 can tuna, drain the excess oil
- You need 1 tbsp breadcrumbs
- Provide 1 tsp grated parmesan (or cheddar)
- Take 1 tsp maizena
- Get 1/2 tsp garlic powder
- Take Oil for molding and frying
Instructions to make Potato Tuna Patties:
- Combine mashed potatoes with tuna, bread crumbs, parmesan, maizena, and garlic powder. Mix until smooth. You might want to add a bit of breadcrumbs if it's too watery, or a bit of milk if the mixture is too solid.
- Wash and dry your hands. Add a bit of oil to your hand, and form patties.
- Heat about 1 tbsp of oil in a pan. When it is hot, put patties inside. Cook using low heat. Flip the patties carefully. They will be golden brown when done, but still a bit soft.
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