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Beef cheek stew (serve with mash!)
Beef cheek stew (serve with mash!)

Before you jump to Beef cheek stew (serve with mash!) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of modest changes can positively affect everyday eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it’s not at all hard to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to beef cheek stew (serve with mash!) recipe. You can have beef cheek stew (serve with mash!) using 15 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Beef cheek stew (serve with mash!):
  1. Take 1 tablespoon tomato paste
  2. Take 1 bottle red wine
  3. Get 700 g beef cheek
  4. Use 1 stick celery
  5. Take 2 carrots
  6. Use 2 punnets chestnut mushrooms
  7. Use 2 cloves garlic
  8. Provide 2 anchovies
  9. Use 2 bay leaves
  10. Get Stick thyme
  11. Provide Plain flour
  12. Get 2 onions
  13. You need 500 mL chicken or beef stock
  14. Take Orange zest (quarter of an orange)
  15. Take Potatoes
Steps to make Beef cheek stew (serve with mash!):
  1. Dust the cubed beef cheek with flour and Brown the meat in a frying pan
  2. Put the meat to one side and add the chopped vegetables (carrot, onion, celery). While the veg softens finely slice the mushrooms.
  3. Add meat and stuff and veg to Stew pot. Meanwhile add mushrooms to frying pan and cook down. Add any liquid from the mushrooms to the stew pot for added flavour and to avoid steam mushrooms in their own juice.
  4. Add mushrooms to the stew pot. Deglaze pan with red wine, boil off the alcohol and add to the pot with stock, herbs, roughly cut garlic, seasoning, anchovies, orange zest and tomato paste.
  5. Cook on a low heat for three hours, tasting every hour. TIP: add in extra tomato-based and stock if a bitter taste emerges. Add small amount of vinegar if too sweet.
  6. Prepare mash 30 minutes before desired eating time

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