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Before you jump to No butter mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. The overall economy is affected by the number of men and women who are suffering from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some minor changes can positively impact everyday eating habits.
You can make similar modifications with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can also be good for your skin because it is a superb source of vitamin E. Even though you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to no butter mash recipe. You can cook no butter mash using 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook No butter mash:
- Prepare 12 medium potatoes
- Take 1 packages sour cream
- Provide 1 salt
- Get 1 white pepper
- Take 1 tbsp minced garlic fresh
- Use 1 pinch chopped parsley
- Take 1/4 cup skim milk
Instructions to make No butter mash:
- Rise and roughly peel most of the skin of the potatoes.
- Set in a large pot of room temperature water and boil until tender ( maybe 30 mins,, depending on size). Add salt if desired
- Drain all water from potatoes and return to the pot.
- Add entire package of sour cream, add salt and pepper to taste
- Mix well trying to avoid making the potatoes to creamy, add remaining ingredients and fold in until desired texture is achieved.
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