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Beef, Mash, and Gravy
Beef, Mash, and Gravy

Before you jump to Beef, Mash, and Gravy recipe, you may want to read this short interesting healthy tips about Treats that give You Power.

We all know that consuming healthy meals can help us really feel better inside our bodies. If we eat more healthy meals and less of the unhealthy ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging if it is snack time. Shopping for snacks can be a struggle because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?

Yogurt is often a snack many individuals neglect. Occasionally people choose to eat yogurt over a balanced lunch which is not the right idea. Low fat yogurt makes a wonderful snack, nonetheless. It consists of a great deal of calcium, protein, and B vitamins. Yogurt is often eaten to help manage the digestive system since it is so easily digestible by the majority of people. Try adding some healthy nuts to unsweetened yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Choosing to live a healthy lifestyle can be as simple as you want it to be.

We hope you got insight from reading it, now let’s go back to beef, mash, and gravy recipe. To cook beef, mash, and gravy you need 23 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Beef, Mash, and Gravy:
  1. Take Beef
  2. Provide 2 pounds Sirloin beef
  3. Take 2-1/2 teaspoon salt
  4. Use 2 teaspoon ground black pepper
  5. Get 2 tablespoons butter
  6. Use 1 tablespoon extra virgin olive oil
  7. Provide Mash
  8. You need 2 pound potatoes russet
  9. Get 1 teaspoon salt
  10. Prepare As needed water
  11. Use 2 tablespoons butter
  12. You need 10 ounces canned evaporated milk
  13. You need Gravy
  14. Get 1 medium bell pepper green
  15. Prepare 1/4 cup diced onion
  16. Provide 1 teaspoon granulated garlic powder
  17. Use 1 quart beef broth
  18. You need 1 teaspoon ground black pepper
  19. Prepare 1 teaspoon pink Himalayan salt
  20. Provide 1/4 cup beef trimmings
  21. Prepare 1/2 all purpose flour
  22. Get 1 tablespoons extra virgin olive oil
  23. Provide 2 tablespoons butter
Instructions to make Beef, Mash, and Gravy:
  1. Wash the bell pepper and char it over a flame.
  2. Peel, wash, and cut the potatoes into chunks. Put into a pot of water just enough to cover it. Add salt and bring to a boil.
  3. Take the pepper off the fire and put into a ziploc bag. Trim off the tough membrane and connecting tissue.
  4. Scrape the pepper. Cut the stem part off. Then dice the peppers.
  5. Fry the the trimmings in 2 tablespoons of butter and 1 tablespoon of olive oil. Season the beef with salt and pepper. When the trimmings are cooked chop into little pieces.
  6. Sear the beef in the oil and butter mixture. Turn after 7 minutes. Check your potatoes if fork tender remove from heat and drain.
  7. When both sides are seared on each side remove and place in a hot cast iron skillet. Turn to low heat turn every 7 minutes. Add pepper to the butter and oil mixture. Sauté till tender. Dice the onion. Sauté for 7 minutes.
  8. Add the flour and another tablespoon of olive oil and 2 tablespoons of butter. Keep turning the beef.
  9. Stir the flour well cook 7 minutes then add the beef broth. Stir often it will start thickening.
  10. When all the bits/ goodies are off the bottom of pan add the red wine vinegar. Stir till thick as you like then remove from heat.
  11. Drain the potatoes add butter and evaporated milk. Then whip them till nice and creamy.
  12. The steak are to my desired doneness. Add mash to a plate make a crater and fill with gravy. Serve I hope you enjoy!!!

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