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Lemon Chicken & Mash Potatoes with Green Peas
Lemon Chicken & Mash Potatoes with Green Peas

Before you jump to Lemon Chicken & Mash Potatoes with Green Peas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

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You can see results without having to remove foods from your diet or make substantial changes immediately. Even more important than completely changing your diet is just substituting healthy eating choices whenever possible. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to go back to your old diet.

Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to lemon chicken & mash potatoes with green peas recipe. You can cook lemon chicken & mash potatoes with green peas using 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Lemon Chicken & Mash Potatoes with Green Peas:
  1. Provide Chicken
  2. Use 4 pieces of superior chicken legs
  3. Take 25 ml soy sauce
  4. Use 20 ml olive oil
  5. Get 2 clove garlic
  6. Prepare 1 A piece of lemon
  7. Take 1 Salt, Pepper and Chilli powder
  8. Provide Mash Potates
  9. Provide 1/2 kg Potatoes
  10. Use 300 grams sour cream
  11. Provide 100 grams butter
  12. Use 1 oregano and parsley
  13. Use 1 salt and pepper
  14. Provide 400 grams green peas
Steps to make Lemon Chicken & Mash Potatoes with Green Peas:
  1. On a thin foil pour half of the olive oil and juice of 1/2 of the lemon. Sprinkle the salt pepper and chilli powder
  2. Add the chicken legs and pour the soy sauce over them plus some slices of lemon and the rest of the olive oil
  3. Put it in the freezer for at least 2 hours (best over night). Flip over the package from time to time to make sure the mixture spreads all over the meat.
  4. Preheat the oven at 200C (400F). Unveil the thin foil and put it in the oven for at least half an hour
  5. Next you peel the potatoes then chop them into small pieces. You fill a pot with water and put it to boil. Add some salt. Put the potatoes in when the water is boiling and after 15 minutes check them to see if they are cooked. If not leave them for another 5 minutes then check again.
  6. After the potatoes are done put them in a bowl. Add the sour cream and butter and mix the composition until it gets a creamy texture. After that you season the mash by taste with oregano, parsley leaves, salt and pepper.
  7. Add the green peas to your final dish when everything else it's finished

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