Hello everybody, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the best Baked Cod over Sweet Potato Mash recipe here. We also have wide variety of recipes to try.

Baked Cod over Sweet Potato Mash
Baked Cod over Sweet Potato Mash

Before you jump to Baked Cod over Sweet Potato Mash recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.

Healthy eating promotes a feeling of well being. When we eat more healthy snacks and less of the bad ones we generally feel much better. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Choosing healthier food choices can be difficult when it is snack time. Finding snacks that help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack.

Eating almonds is a fantastic choice as long as you don’t possess a nut allergy. Almonds are often considered a super food because they’re packed full of things that help boost our vitality while keeping us healthy. Almonds can be a natural way to obtain B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also found in turkey which induces drowsiness, is present in almonds. But when you eat almonds, you don’t feel like you should sleep a while. These nuts unwind the muscles and offer a general sense of comfort. Almonds typically provide a general increased feeling of well-being.

A large selection of easy health snacks is easily available. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to baked cod over sweet potato mash recipe. To cook baked cod over sweet potato mash you need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Cod over Sweet Potato Mash:
  1. Take 2 lb Cod (preferably filleted)
  2. Prepare 1/2 cup Black Olives - pitted
  3. Get 3/4 cup White Wine (preferably dry)
  4. You need 1 large onion, chopped
  5. Provide 3/4 cup cherry tomatoes, quartered
  6. Provide 1 lemon, zested and juiced
  7. Use 2 clove garlic, minced
  8. Take 3 large sweet potatoes
  9. Use 500 grams long green beans
  10. Provide 1/4 cup sesame seeds
  11. Take 1/4 cup fresh basil leaves
Steps to make Baked Cod over Sweet Potato Mash:
  1. Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
  2. Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
  3. In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
  4. Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
  5. Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
  6. While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
  7. On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.

If you find this Baked Cod over Sweet Potato Mash recipe useful please share it to your close friends or family, thank you and good luck.