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Single Serving Red Potato Mash
Single Serving Red Potato Mash

Before you jump to Single Serving Red Potato Mash recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.

Wholesome eating helps bring about a feeling of wellness. Increasing our consumption of well balanced meals while reducing the intake of unhealthy ones plays a role in a more balanced feeling. A salad helps us feel better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it’s snack time. Finding snacks that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need an instant pick me up.

Yogurt is a snack many people ignore. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt would make a fantastic snack, however. Along with calcium, it really is a good source of aminoacids and vitamin B. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to produce it. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. This reduces your sugar absorption without reducing the taste of your snack.

A large selection of instant health snacks is easily available. Determining to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to single serving red potato mash recipe. You can cook single serving red potato mash using 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Single Serving Red Potato Mash:
  1. Provide 3 medium red potatoes
  2. Take 1 pinch salt
  3. You need milk
  4. You need 1/2 small red onion (chopped)
  5. Use 1 1/2 tbsp garlic olive oil
  6. Provide 1 1/2 tbsp roasted red bell pepper (chopped)
  7. Use water (for boiling)
  8. You need 1 pinch chopped parsley (optional for garnish)
Instructions to make Single Serving Red Potato Mash:
  1. In a saucepan bring water to a boil. Cut the potatoes in cubes and boil them with the pinch of salt until they are "fork tender".
  2. In a pan add the garlic olive oil and sauté the red onion until tender…
  3. When the potatoes are done remove them from the water and mash them with the milk until soft and creamy…mix in the onions and the red pepper…garnish them with the parsley and enjoy…
  4. Feel free to add cheese, sauce or any dressing if you like…either way they are good…

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