Hello everybody, welcome to our recipe site, if you're looking for Cauliflower & Potato Mash Instant Pot IP recipe, look no further! We provide you only the best Cauliflower & Potato Mash Instant Pot IP recipe here. We also have wide variety of recipes to try.

Cauliflower & Potato Mash Instant Pot IP
Cauliflower & Potato Mash Instant Pot IP

Before you jump to Cauliflower & Potato Mash Instant Pot IP recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.

Enjoying healthy foods tends to make all the difference in the way you feel. If we eat more healthy foods and less of the bad ones we usually feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging if it is snack time. Finding snack foods that will help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

Probably the most popular treats is natural yogurt. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt any time it comes to a wholesome snack though. It is made up of a lot of calcium, proteins, and B vitamins. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by many people. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an simple way to reduce sugar while still enjoying a yummy snack.

A large assortment of easy health snacks is easily accessible. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to cauliflower & potato mash instant pot ip recipe. You can have cauliflower & potato mash instant pot ip using 8 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to cook Cauliflower & Potato Mash Instant Pot IP:
  1. Prepare 3 potatoes
  2. Prepare 2/3 head cauliflower (about)
  3. You need 1/2 cup sour cream
  4. You need 1 1/2 tsp. Salt (kosher)
  5. Provide 3/4 tsp. Pepper (to taste)
  6. Provide 2 tsp. Garlic powder
  7. You need 1/4-1/2 tsp. Cayenne pepper (optional)
  8. Take 1 1/2 cups water
Instructions to make Cauliflower & Potato Mash Instant Pot IP:
  1. Steamer basket I am using for this.
  2. Add water to IP liner, place steamer basket in the liner
  3. Cut your potatoes about like this (left one), add to liner
  4. Now I like to use approximately half potato and half cauliflower, so cut out some florets, I just use my best judgement, and guess, it is usually close enough.
  5. Add to liner, on top of the potatoes.
  6. Set your IP to pressure cook, high, for 8 minutes. Let it do it's thing.
  7. Quick Release (QR) pressure when the time is done. Drain veggies.
  8. Now, normally I would just do the following in the IP liner, however I'm making another dish to go with this, so I am using an oven safe bowl, to finish it, and place that in a 225F oven to keep warm while making the Cube Steak with gravy in the IP.
  9. Add 1 tsp. salt to start with the black pepper, sour cream and garlic powder (butter if you want). Give it a good mash. Then taste it.
  10. Adjust seasoning, I needed to add 1/2 tsp. salt. Also add, If using Cayenne, mash it up to your liking.
  11. It's ready to serve, I put mine in the oven to keep warm until I'm done with the protein part in the IP also.

If you find this Cauliflower & Potato Mash Instant Pot IP recipe valuable please share it to your friends or family, thank you and good luck.