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Seard NY strip with pan sauce  garlic mash potatoes and corn on the cob
Seard NY strip with pan sauce garlic mash potatoes and corn on the cob

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Healthy eating is now much more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets require much work and will significantly alter the way they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our day-to-day eating habits.

You can make similar modifications with the oils that you use to cook your food. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also good for your skin. It might be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

Thus, it should be quite obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to seard ny strip with pan sauce garlic mash potatoes and corn on the cob recipe. To cook seard ny strip with pan sauce garlic mash potatoes and corn on the cob you need 22 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Seard NY strip with pan sauce garlic mash potatoes and corn on the cob:
  1. Take 2 piece NY strip steaks
  2. Get 2 piece corn on the cob
  3. Take 6 each red potatoes unpeeled
  4. Get 2 can sweet potatoes
  5. Prepare salt
  6. Use black pepper
  7. Use 3 garlic cloves minced
  8. Use 2 each shallots minced
  9. Get 2 tsp fresh ginger
  10. Take 2 tsp scotch bonnet pepper
  11. You need 1 3/4 stick butter
  12. Prepare 1 tbsp cayenne pepper
  13. Take 1 tbsp chili powder
  14. Provide 1/2 cup milk
  15. Provide 1/2 sugar
  16. Prepare 1/4 cup maple syrup
  17. Get 1 tbsp ground cinnamon
  18. Prepare 2 tsp vanilla extract
  19. Use 1/4 cup sherry wine vinegar
  20. Use 1/4 cup sherry red wine vinegar
  21. Prepare 1 tbsp soy sauce
  22. Provide 1/2 stick butter
Steps to make Seard NY strip with pan sauce garlic mash potatoes and corn on the cob:
  1. Add water to a pot add potatoes boil untill tender heat milk and butter add minced garlic mash potatoes add some salt and pepper to taste
  2. Take the husk off corn and break in half put in a pot with water add butter cayenne pepper and chill powder let cook bout 20 to 30 mins
  3. Cook sweet potatoes heat sugar vanilla extract and cinnamon and nutmeg and maple syrup in separate pot till a slightly boil then add to sweet potatoes
  4. Add Salt pepper to steaks Sear ny strip on both sides untill browned then put in oven untill preferred doneness in the same pan used for steaks add sherry red wine vigager soy sauce then add ginger pepper shallots add butter simmer down intill you like flavor
  5. Done cooking don't for get to send a picture to the author

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