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Before you jump to Vegan Green Tea Ice-cream recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets require a lot of work and will significantly alter how they live and eat. Contrary to that information, people can change their eating habits for the better by making several modest changes.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, go for organic produce that has not been sprayed with poisonous chemical substances. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Hence, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to vegan green tea ice-cream recipe. You can have vegan green tea ice-cream using 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Vegan Green Tea Ice-cream:
- Take 3 bananas
- Prepare 150 ml soy milk
- Use 4 tbsp brown sugar
- Provide 2 tbsp green tea powder
- Prepare 2 tbsp hot water
- Provide 100 grams silken tofu
Instructions to make Vegan Green Tea Ice-cream:
- Remove excess moisture from tofu. (I just put heavy thing to press it)
- Make the green tea paste, mix green tea powder and hot water together
- Put everything into the blender, and blend until smooth.
- Pour the ice cream mixture in the container, store in the freezer overnight. Stir the mixture every 1-2 hours for about 3 times.
- Let the ice cream out from the freezer for 10 minutes before serving, to make it easy to scoop. Serve with topping of your choice.
- Ice cream texture is smooth, creamy but light. Pleas try ๐
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