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2 ingredient dairy free, guilt free ice cream
2 ingredient dairy free, guilt free ice cream

Before you jump to 2 ingredient dairy free, guilt free ice cream recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you most likely buy many items out of habit. For example, have you ever checked how much sugar and salt are in your favorite cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s not at all difficult to start incorporating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to 2 ingredient dairy free, guilt free ice cream recipe. To make 2 ingredient dairy free, guilt free ice cream you need 2 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook 2 ingredient dairy free, guilt free ice cream:
  1. Take 2 average sized, ripe bananas
  2. Use 1 tbsp cocoa powder, plus extra to taste
Steps to make 2 ingredient dairy free, guilt free ice cream:
  1. Make sure to prepare ahead of time as you will need to freeze bananas. Most freezers will take between 3 and 4 hours.
  2. Starting off, peel your bananas and cut into slices approximately half a centimeter thick.
  3. Place banana slices into a gallon size freezer bag and arrange them so they lay separate from each other, flat inside the bag.
  4. Freeze bananas.
  5. Once the bananas are frozen solid, remove them from the freezer and let them sit out and thaw slightly - enough to allow you to pinch them and break them in half. About 10 minutes.
  6. Once bananas have thawed, dump them into the blender. Add cocoa powder (or any other flavor), and blend until smooth. You may have to pause and stir so that clumps reach the bottom.
  7. Serve, and eat immediately. Enjoy!
  8. You do not have to use cocoa powder, however it is by far my favorite flavor ;). You may also throw in a handful of berries or other fruit, a tsp of vanilla extract, flavored jam or jelly, nuts, marshmallow cream (don't use regular marshmallows!), coconut, or whatever flavor you like. Try not to use watery fruit like watermelon or cantaloupe as they will make the ice cream runny. If you use smaller sized bananas, use three or four for one serving.

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