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Before you jump to 100% Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.
Wholesome eating encourages a feeling of well being. When we eat more healthy foods and a lesser amount of of the unhealthy ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s tough to find wholesome foods for something to eat between meals. Shopping for snack foods can be a difficult task because you have countless options. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.
Healthy foods made from whole grains are excellent for a quick snack. Starting your day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run can easily be much healthier with wholesome chips and crackers. Make the shift from refined products including white bread to the healthier whole grain alternatives.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to 100% whole wheat bread recipe. To make 100% whole wheat bread you only need 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare 100% Whole Wheat Bread:
- Take 6 cups whole wheat flour
- Get 2 1/2 cups warm water
- Provide 1 1/2 tablespoons yeast
- Use 1/3 cup honey
- Get 1/3 cup olive oil
- Take 2 1/2 teaspoons salt
Steps to make 100% Whole Wheat Bread:
- Combine water, yeast and 2 cups of the flour in a mixing bowl. Set aside to sponge for 15-20 minutes, until risen and bubbly.
- Add honey, oil, salt, and 4 cups of flour. Mix until dough starts to clean sides of bowl.
- Turn out onto a foured surface and to knead for 10 minutes. Add only a few tablespoons of flour at a time if dough sticks to surface, being careful not to add too much.
- Form into two loaves and place in greased bread pans. Allow to rise in a warm place for about 60 minutes, or until doubeled in size.
- Preheat oven to 350 degrees.
- Bake for 30 minutes, rotating halfway through if needed.
- Immediately remove from pans to cool on a rack. Allow to completely cool before slicing.
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