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Healthy whole wheat banana bread
Healthy whole wheat banana bread

Before you jump to Healthy whole wheat banana bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily has incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by carrying out several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably choose many items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A superb healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.

Evidently, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy whole wheat banana bread recipe. To cook healthy whole wheat banana bread you need 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Healthy whole wheat banana bread:
  1. Take 2 cups mashed very ripe bananas
  2. You need 4 tablespoons honey
  3. Get 4 tablespoons oil
  4. Prepare 2 large eggs
  5. Prepare 2 tsp vanilla extract
  6. Get 2 tablespoons milk
  7. You need 2 cups whole wheat flour
  8. Prepare 3 teaspoons baking powder
  9. Get Pinch salt
  10. Use 1 cup chopped walnuts
Instructions to make Healthy whole wheat banana bread:
  1. Preheat oven to 350F and grease a 9x 5 inch large loaf pan
  2. In a large bowl, mix together flour, salt, walnuts, baking powder
  3. In another bowl, mix together mashed bananas, egg, milk, vanilla, oil, and honey until combined
  4. Pour wet ingredient mixture into the dry and mix with a spatula just until combined (do NOT over mix!)
  5. Pour batter into loaf pan and bake on medium rack for an hour to 65 minutes it golden brown. Test with a toothpick to make sure.
  6. Remove from pan onto wire rack to cool.
  7. Enjoy!
  8. Tip: the riper the bananas, the more intense the banana flavor and sweetness!

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