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Sourdough Spelt bread
Sourdough Spelt bread

Before you jump to Sourdough Spelt bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of men and women who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, though, just making some modest changes can positively affect day-to-day eating habits.

To see results, it is definitely not essential to drastically alter your eating habits. It’s not a bad idea if you desire to make considerable changes, but the most crucial thing is to step by step switch to making healthier eating choices. Soon enough, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will see that you won’t want to eat the old diet.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to sourdough spelt bread recipe. To cook sourdough spelt bread you only need 6 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Sourdough Spelt bread:
  1. You need 2 cups organic stone-grounded spelt floor
  2. Get 1 cup organic white flour
  3. Take 1 cup homemade sourdough starter
  4. Take 1 Tsp grape molasses
  5. Take 1/2 tsp sea salt
  6. Prepare 1.5 cups room temperature water (cool down from boiling water)
Steps to make Sourdough Spelt bread:
  1. Mix all dry ingredients together in a big bowl.
  2. Stir in sourdough starter and water until desired a texture forms. The dough should not be too sticky, nor too dry. Knead your dough for 3~5 minutes
  3. Flour a baking bowl/sheet before place the dough in. Cut slits on your bread to guide it to rise. Rise for anything between 4 to 12 hours based on your schedule. The longer it rises, the richer it tastes, tangier and stronger.
  4. Bake 30 min at 400°F in a water bath oven

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