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Black Soybean Quinoa Spelt Sourdough Artisan Bread
Black Soybean Quinoa Spelt Sourdough Artisan Bread

Before you jump to Black Soybean Quinoa Spelt Sourdough Artisan Bread recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

Ingesting healthy foods makes all the difference in the way we feel. Whenever we eat more healthy foods and a lesser amount of of the unhealthy ones we usually feel much better. Eating fresh vegetables helps you feel better than eating a slice of pizza. Sometimes it’s hard to find healthy foods for snacks between meals. Shopping for goodies can be a challenge because you have countless options. Why not try one of the following nutritious snacks the next time you need some extra energy?

Yogurt is a snack many people take for granted. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt makes a amazing snack, nevertheless. Along with calcium, it really is a good source of necessary protein and vitamin B. Yogurt is typically eaten to help preserve the digestive system since it is so easily digestible by the majority of people. Fast hint: select unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar absorption without minimizing the taste of your snack.

A large selection of instant health snacks is easily accessible. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to black soybean quinoa spelt sourdough artisan bread recipe. You can cook black soybean quinoa spelt sourdough artisan bread using 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Black Soybean Quinoa Spelt Sourdough Artisan Bread:
  1. Provide 2 1/2 Cup Organic Spelt Flour
  2. Use 1/2 Cup Organic Black Soybean Flour (or Black bean flour)
  3. Get 3/4 Cup Cooked Quinoa
  4. Get 1 Tsp Grape Molasses (or maple syrup)
  5. Provide 1 tsp Sea Salt
  6. Provide 1 Cup Homemade Wild Sourdough Starter
  7. Prepare 1 Cup Chilled water after boiling
Steps to make Black Soybean Quinoa Spelt Sourdough Artisan Bread:
  1. In a large bowl, mix together all dry ingredients, spelt flour, black soybean flour, sea salt.
  2. Add grape molasses, sourdough starter and cooked quinoa (cool down to room temperature). Mix everything together and adding cold water (chilled boiling water) slowly while kneading the dough until smooth.
  3. Shape the dough into 2 loaves with seam side facing down on a floured baking sheet
  4. Allow the bread to rise for 4 to 12 hours. I find 6-hour is perfect for same-day baking.
  5. Pre-heat the oven to 400F, bake bread with a hot water pan placed on the lower rack for 30 minutes. Cool down before slicing. Enjoy

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