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Before you jump to Kabocha squash Spelt sourdough flat bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today much more popular than in the past and rightfully so. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most likely, a lot of people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.
These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already eat a great deal of fruits and veggies, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to kabocha squash spelt sourdough flat bread recipe. To cook kabocha squash spelt sourdough flat bread you need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Kabocha squash Spelt sourdough flat bread:
- Get 3 cup mashed kabocha squash
- Provide 1 cup sourdough starter
- You need 2 cup fresh milled spelt flour
- Get 1 tsp salt
- You need 1 Tsp olive oil
Instructions to make Kabocha squash Spelt sourdough flat bread:
- Mash room temperature baked kabocha squash in a food processor or by a fork.
- Mix in flour, salt and sourdough starter. Ferment at least 4 hours at room temperature.
- Divided the dough into 12 parts. Roll each part to a ball then flat it by hand and pan grill it until golden brown.
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