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Asian Yam Spelt sourdough Bread
Asian Yam Spelt sourdough Bread

Before you jump to Asian Yam Spelt sourdough Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing a couple of modest changes.

These changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently are eating a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still contain almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Hence, it should be quite obvious that it’s not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to asian yam spelt sourdough bread recipe. You can cook asian yam spelt sourdough bread using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Asian Yam Spelt sourdough Bread:
  1. You need 4 cups mashed asian yam
  2. Take 4 cups warm water
  3. Use 1 cup sourdough starter
  4. Use 3 tsp cumin seeds
  5. Use 3 tsp salt
  6. Use 1 tsp dry yeast, optional
  7. Get 7 cup organic spelt flour
  8. Get 1 cup organic oat flour
  9. Use 10 cups organic AP flour
Instructions to make Asian Yam Spelt sourdough Bread:
  1. Mix wet ingredients well in a mixer. Then add dry ingredients. One cup of flour at a time.
  2. Once the dough is well Incorporated. Divide it into 3 portion and allow them to rest in big container. Check every 2 hours.
  3. By 4th hour, remove the dough from the containers. Shape it into anything you want. Place them on a floured baking pan.
  4. Rest for another 2 hour before baking. Bake at 375F for 20-35 minutes depends on the thickness of the breads.
  5. Enjoy for the rest of two weeks. Good for a week in the fridge or many weeks in a freezer.

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