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Before you jump to Basic wheat bread recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Healthy eating promotes a feeling of well being. Increasing our consumption of healthy foods while reducing the intake of unhealthy ones contributes to a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically anyway). This can be a problem, nevertheless, when it comes to eating between goodies. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks that you can use when you need a quick pick me up.
When searching for a convenient nutritious snack, don’t forget about yogurt. In fact, many individuals will substitute a container of yogurt for a healthy lunch-something we don’t recommend. As a food, however, yogurt is one of the best things you can reach for. It is a protein-rich resource of nutritious nutritional vitamins. Easily digestible, yogurt can actually help your gastrointestinal system work correctly depending upon the culture used to make it. Try putting in some healthy nuts to unsweetened natural yogurt for a healthy snack idea. This minimizes your sugar consumption without lowering the taste of your snack.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to basic wheat bread recipe. To cook basic wheat bread you need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Basic wheat bread:
- Use 2 cup Wheat flour
- You need 1/2 cup bread flour
- Take 1/4 cup Bread flour (reserve for if needed)
- You need 2 tbsp granulated sugar (reserve about 1 tsp)
- Take 2 tbsp olive oil
- You need 1 cup milk (1%, 2%, or whole)
- Use 1 Egg at room temperature
- You need 1 envelope active dry yeast
- Provide 2 tbsp Honey (optional and only if you want your bread to be a honey wheat bread)
- Get 1 tsp Salt
Instructions to make Basic wheat bread:
- Warm milk (milk should be warm enough that when you stick you finger in it doesn't burn….heat approximately 40 in microwave so milk is about 110-120°)
- Add envelope of yeast with about a tsp of sugar and let sit for about 5 to 8 min. When it's foamy the yeast has bloomed…(if it didn't bloom then either your milk was NOT warm enough or your yeast was old)
- To your standing mixer with dough hook add 2 C of wheat flour and 1/4 C of bread flour with 1 tsp salt and 2 TBSP sugar mix together
- With mixer on med to med/high (so if your mixer has speeds from 1 to 4 use 3); add 2 TBSP olive oil, 1 egg (slightly beaten) at room temperature, (this is also where you add your 2 TBSP of honey if you want your bread to be honey wheat bread….(NOTE IT DOES NOT MAKE YOUR BREAD SWEET) and pour in your milk mixture and continue mix. If you notice dough is not starting to cling to dough hook then add some of the reserve bread flour from the 1/4 you set aside A LITTLE AT A TIME. ONCE IT STARTS TO CLING DO NOT ADD ANY MORE FLOUR just let it mix till it forms a ball and pulls away from sides of bowl. Dough will be tacky, turn out on floured surface and knead 3 to 4 times and form into a bowl put back into bowl with a little olive oil over top and cover set in a warm dry place till it rises can take from 30 min to 2 hours to rise. Once it doubles in size turn out and roll into a log seam side down and place into a loaf pan and cover again and let rise. Preheat oven to 375° bake for 35 min. R
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