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Classic 100% Whole Wheat Bread
Classic 100% Whole Wheat Bread

Before you jump to Classic 100% Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a good impact on our everyday eating habits.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also is a good source of vitamin E which is good for your skin, among other things. It could be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Evidently, it’s easy to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to classic 100% whole wheat bread recipe. You can cook classic 100% whole wheat bread using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Classic 100% Whole Wheat Bread:
  1. Provide 3 1/2 cups Whole wheat flour
  2. Provide 2 1/2 tsp instant yeast
  3. Use 1 1/4 tsp salt
  4. Take 1/4 cup honey
  5. Prepare 1/4 cup vegetable oil
  6. Provide 1-1/8 cups lukewarm whole milk
Instructions to make Classic 100% Whole Wheat Bread:
  1. In a mixing bowl, combine, stir and knead until the dough starts to leave the sides of the bowl. For easiest kneading let the dough rest for 20-30 minutes to absorb the liquid. Adjust it's consistency with flour or water as needed.
  2. Transfer dough to lightly greased bowl and let rise until doubled, about 1-2 hours.
  3. Lightly oil your work surface, knead and shape it to an 8"log, place it on a greased 8 1/2" x 4 1/2"loaf pan. Cover it loosely with plastic wrap or clean towel, and let it rise until the center has crowned about 1" above the rim of the pan.
  4. Towards the end of rising time, preheat the oven to 180°C. Bake the bread for 35-40 minutes, tenting it with aluminum foil after 20 minutes to avoid over browning.
  5. Remove the bread from oven and turn it out of the pan. Rub the crust with butter, which will make a soft and flavorful crust. Cool completely before slicing or storing.

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