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Wheat Bread
Wheat Bread

Before you jump to Wheat Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for doing this. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Even though we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a few small changes.

These healthier food choices can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to deadly chemicals. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to wheat bread recipe. You can have wheat bread using 7 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Wheat Bread:
  1. Get 10 cups Wheat to make 14 Cups of Flour
  2. Prepare 3 Tbsp Dough Enhancer
  3. Prepare 3 Tbsp Yeast
  4. Provide 6 cups water
  5. Get 1/2 cup oil
  6. Provide 1/2 cup honey
  7. Provide 2 Tbs Salt
Steps to make Wheat Bread:
  1. Combine 9 of the 14 cups of flour, dough enhancer, and yeast in your mixer. Mix together for 1 minutes.
  2. Add the 6 cups of warm water and mix for another minute, scrap the sides, then mix for one more minute.
  3. Let set for 20 minutes.
  4. While the dough is sponging, prep your bread pans by rubbing them with a little oil. It is also a good time to meaure the oil.
  5. Add the oil then honey and salt. Tip: The honey will come out of the measuring easier if you use the same 1/2 measureing cup and put the oil in it before the honey.
  6. Add the remaining 4-5 cups of flour. You want to add flour until the dough cleans the sides of the mixer. You should be able to touch the dough and have it not stick to your hand.
  7. Knead for 5 minutes, then let it raise until it doubles in size. Should take about an hour depending on how hot it is and your elevation.
  8. Use a kitchen scale to measure your dough. You want 2 lbs in each bread pan. Be sure to work the air bubbles out of the dough before shaping it for the pan.
  9. Cook at 350 for 25 minutes.

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