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Before you jump to Whole wheat bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically think that healthy diets demand much work and will significantly alter how they live and eat. In reality, though, just making a few minor changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely choose a lot of items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.
As you can see, it’s not difficult to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to whole wheat bread recipe. To make whole wheat bread you only need 7 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Whole wheat bread:
- Get 2 cups scald milk
- Get 2 teaspoon salt
- Use 4 tablespoons shortening
- You need 1 cup white flour
- You need 5 cups whole wheat flour
- Take 1/4 cup molasses
- Take 21/2 packs yeast
Instructions to make Whole wheat bread:
- Combine small amount of the milk and yeast
- Add salt and molasses and blend
- Add all the flour
- What partly mixed add melted shortening
- Knead till elasticity
- Cover and let rise 2 hours
- Knead down and let rise 45 min
- Knead down let rise 15 minutes
- Put in loaf pan let rise 1 hour butter top
- Bake at 400 for 20 min
- Reduce heat to 350 bake 40 min longer.
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