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Whole wheat bread
Whole wheat bread

Before you jump to Whole wheat bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets call for much work and will significantly alter how they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy diet.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to whole wheat bread recipe. You can have whole wheat bread using 9 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make Whole wheat bread:
  1. Use 11/2 cups Luke warm water
  2. Prepare 11/2 cups milk scald
  3. Use 3 tablespoons melted butter
  4. You need 3 tablespoons brown sugar
  5. Prepare 11/2 teaspoons salt
  6. You need 1 package yeast
  7. You need 21/2 cups sifted course whole wheat flour
  8. Take 21/2 cups sifted medium whole wheat flour
  9. Get 21/2 cups fine whole wheat flour
Steps to make Whole wheat bread:
  1. Dissolve yeast in water and sugar
  2. Add butter milk salt mix well
  3. Add reset of flour keep dough soft
  4. Let rise till double in size
  5. Split into 2 loafs put in bread pans. Let rise 1 hour
  6. Bakevat 350 for 1 hour

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