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Before you jump to Whole-wheat super-easy bread ๐ recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by carrying out some small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most probably pick out a lot of items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to whole-wheat super-easy bread ๐ recipe. You can cook whole-wheat super-easy bread ๐ using 5 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Whole-wheat super-easy bread ๐:
- Get 250 g whole-wheat flour ๐พ
- Use 6 g instant yeast ๐ฎ
- You need 1 tsp honey ๐ฏ (maple syrup๐ - vegan option)
- Prepare 240 ml warm water ๐ฆ
- Get 1/2 tsp salt ๐ฅ
Instructions to make Whole-wheat super-easy bread ๐:
- Put flour, instant yeast and salt into mixing bowl
- Dissolve maple syrup or honey in the warm water
- Add water to the dry mixture
- Mix everything with the spoon
- Pour the dough in the tin cover and wait for 20 mins
- While the dough is rising, preheat the oven to 200ยฐC (390ยฐF)
- Bake in the oven for 60 mins at a temperature 200ยฐC (390ยฐ ั F)
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