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Pork Tenderloin with Garlic and Ginger, Served with Yam Mash
Pork Tenderloin with Garlic and Ginger, Served with Yam Mash

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Yogurt is a snack many individuals neglect. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt would make a fantastic snack, nonetheless. Along with calcium, it really is a good supplier of aminoacids and vitamin B. Easily digestible, yogurt can actually help your gastrointestinal system work appropriately depending upon the culture used to make it. Yogurt combines beautifully with nuts as well as seeds. This reduces your sugar consumption without lowering the taste of your snack.

A large variety of instant health snacks is easily obtainable. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to pork tenderloin with garlic and ginger, served with yam mash recipe. To cook pork tenderloin with garlic and ginger, served with yam mash you only need 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Pork Tenderloin with Garlic and Ginger, Served with Yam Mash:
  1. You need 200 g Pork tenderloin, thinly sliced
  2. You need 1 white onion, fine dice
  3. Provide 2 cloves garlic, fine dice
  4. Provide 1 thumb size piece of ginger, fine dice
  5. You need 2 tomatoes, fine dice
  6. Provide 1 yam, peeled and diced
  7. Get 1 tablespoon honey
  8. Take 2 tablespoon sour cream
  9. Use 2 teaspoon paprika
  10. You need 1 small bunch of parsley, fine dice
Steps to make Pork Tenderloin with Garlic and Ginger, Served with Yam Mash:
  1. Bring a pan of salted water to the boil, reduce the heat, add the yam and simmer for 15 - 20 minutes.
  2. Add oil to a skillet and bring to a high heat. Add the pork, then remove once browned.
  3. Bring the skillet to a low heat, add the onion, cook for 2 - 3 minutes.
  4. Add the garlic, ginger and 1 teaspoon of paprika to the skillet and cook for a further minute.
  5. Add the tomatoes, mix well and cook until reduced by 1/4.
  6. Add the lemon juice, honey and half the parsley to the skillet, stir well.
  7. Return the pork to the skillet and add 1 tablespoon of sour cream, season to taste. Mix well and cook for a further 3 - 5 minutes.
  8. Once the yam is soft enough for a fork to easily pass though drain the water from the pan. Add 1 tablespoon of sour cream, 1 teaspoon of paprika and the remaining parsley. Stir well then mash the mixture. Season to taste.

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