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Hawaiian Pork Tenderloin
Hawaiian Pork Tenderloin

Before you jump to Hawaiian Pork Tenderloin recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. The overall economy is impacted by the number of people who suffer from health problems such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by making some small changes.

You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat like as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you currently are consuming plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to hawaiian pork tenderloin recipe. To cook hawaiian pork tenderloin you need 7 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Hawaiian Pork Tenderloin:
  1. You need 1.5-2 lb pork tenderloin
  2. Get 2 tbs minced garlic
  3. Prepare 1 (20 ounce) can crushed pineapple
  4. Use 1 cup BBQ sauce
  5. Prepare 1 large onion
  6. You need 1 (8 ounce) pkg small sweet peppers
  7. Use Prepared rice (brown or white)
Steps to make Hawaiian Pork Tenderloin:
  1. Cut onion into large slices and spread slices evenly on the bottom of an oven proof dish (I used 9"X 13").
  2. Place pork loin on top of the onions and cut 1/2-inch deep slice lengthwise down center.
  3. Spead minced garlic evenly in the sliced opening.
  4. Slice peppers into rings, remove seeds and place rings evenly on top of pork loin.
  5. Mix BBQ sauce and crushed pineapple (including juice) in bowl and pour over all.
  6. Cover dish with foil and cook for 45-60 minutes at 350 degrees until thickest part of loin reaches 145 degrees.
  7. Let rest for 5 minutes, slice and serve over prepared rice.

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