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We are very mindful that eating healthy snacks can help us truly feel better within our bodies. We have a tendency to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of junk foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be difficult if it is snack time. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try one of the following healthy snacks the next time you need some extra energy?
Probably the most popular treats is natural yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the best things you’ll be able to reach for. Along with calcium, it’s a good source of necessary protein and vitamin B. Yogurt is frequently eaten to help manage the digestive system because it is so easily digestible by the majority of people. Try including some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an simple way to lessen sugar while still enjoying a tasty snack.
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We hope you got benefit from reading it, now let’s go back to brad's pork tenderloin medalions w/ lemon caper bearnaise sauce recipe. You can have brad's pork tenderloin medalions w/ lemon caper bearnaise sauce using 23 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Brad's pork tenderloin medalions w/ lemon caper bearnaise sauce:
- Prepare For the pork
- Get 1 1/4 lb pork tenderloin
- Get 1 tsp minced garlic
- Prepare 1 tbs olive oil
- You need 1 tbs white wine vinegar
- Get 2 tbs worchestershire sauce
- Take 2 tbs port wine
- Provide 1 tsp white pepper
- Get 1/2 tsp ground ginger
- Prepare For the onions
- Take 1 very large sweet onion
- Take 2 tbs butter
- You need 1 tbs white wine vinegar
- You need 1 tbs brown sugar
- You need For the sauce
- You need 1 package bearnaise sauce mix
- You need 1/4 cup heavy cream
- Prepare 3/4 cup milk
- Take 1 tbs fresh lemon juice
- Get 1 tbs drained capers
- You need Garnish
- Provide Roasted asparagus
- Use Mango chutney
Steps to make Brad's pork tenderloin medalions w/ lemon caper bearnaise sauce:
- Mix all ingredients for the pork in a zip lock bag. Add tenderloin. Seal and marinade in the fridge overnight.
- Remove from marinade and let air dry on a cutting board for a half hour. Heat 1 tbs oil in a LG fry pan over medium heat. Sear pork on all sides. Place in a baking dish. Bake at 450 for 25 minutes.
- Meanwhile, melt butter in a frying pan. Add onions. Season with a little salt and pepper. Let onions sweat off. When they just start to brown, add vinegar and sugar. Reduce heat to medium low. Stir constantly until nicely browned.
- In a saucepan, whisk sauce packet, milk and cream together. Add lemon juice and capers. Bring to a simmer stirring constantly until sauce thickens well.
- When pork is done, remove from oven. Tent with foil. Let rest 10 minutes. Slice pork into medalions.
- Plate onions. Arrange pork over the top. Add desired amount of sauce. Garnish with roasted asparagus and mango chutney. Serve immediately. Enjoy.
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