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Pork Tenderloin Stir Fry
Pork Tenderloin Stir Fry

Before you jump to Pork Tenderloin Stir Fry recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

Healthy and balanced eating promotes a feeling of well being. Whenever we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. A piece of pizza does not make you feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for snacks between meals. You can spend several hours at the food market searching for the right snack foods to allow you to feel healthy. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting treat.

Yogurt is a snack a lot of people neglect. Eating yogurt in place of a nutritious larger lunch is not a good idea. You can not beat yogurt any time it comes to a wholesome snack though. It consists of a great deal of calcium, protein, and B vitamins. Yogurt is easy for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Yogurt mixes wonderfully with nuts as well as seeds. This minimizes your sugar intake without minimizing the taste of your snack.

A large selection of instant health snacks is easily available. Being healthy doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got insight from reading it, now let’s go back to pork tenderloin stir fry recipe. To make pork tenderloin stir fry you only need 11 ingredients and 10 steps. Here is how you do it.

The ingredients needed to make Pork Tenderloin Stir Fry:
  1. Prepare 425 g Pork Tenderloin, cut into 1-2 inch strips
  2. Provide 60 g oyster sauce
  3. Take 1/2 cup soy sauce
  4. You need 1 bundle string beans, cut into 1 inch strips
  5. Provide 1 medium red bell pepper, cut into strips
  6. Get 1 bulb garlic, minced
  7. Get 1 medium white onion, jullianed
  8. Use 100 g button mushrooms, sliced
  9. Get 1 pork buillion cube (optional)
  10. Get 2 pcs green chili, chopped
  11. You need Dash cooking oil
Instructions to make Pork Tenderloin Stir Fry:
  1. Heat cooking oil in a deep set pan or wok on medium heat. Once hot enough, put in garlic and saute until semi brown.
  2. Add in white onions and stiry fry until the pieces have separated and the onion is semi transparent.
  3. Add in the pork tenderloin. Keep the heat at medium. Stir fry continuously until the meat turns light brown.
  4. Add in the soy sauce and the oyster sauce. Mix well. Lower the heat a bit to somewhere between low and medium. Continue stirring until the broth simmers.
  5. Add the cut mushrooms. Stir until the mushroom is well distributed. Let it simmer for 1-2 minutes.
  6. Add 1 cup of water.
  7. For a tastier broth, add 1 piece of pork buillion cube. Set the heat to medium and let it boil.
  8. Once the broth boils, keep the heat down to medium. Add in the bell pepper and string beans. Mix well.
  9. Add chili. Add more as desired.
  10. Top it over rice and enjoy!!

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