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Taco Frito Casserole
Taco Frito Casserole

Before you jump to Taco Frito Casserole recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.

Eating healthy foods tends to make all the difference in how we feel. We have a tendency to feel way less gross when we increase our intake of nutritious foods and lower our consumption of unhealthy foods. A piece of pizza will not have you feeling as healthy as eating a fresh green salad. This is usually a problem, however, when it comes to eating between meals. Finding snack foods that help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

Have a shot at eating almonds unless you suffer from nut allergies. As an all-in-one vitality booster, almonds provide many health rewards. Several nutritional vitamins are found in these wonderful nuts. They generally do, however, have tryptophan-the same enzyme that renders you tired after eating turkey. But when you eat almonds, you do not feel like you must sleep a while. Instead they will just help your muscles and digestive system relax while also helping you feel less stressed out. Almonds typically provide a general increased a feeling of well-being.

A large assortment of easy health snacks is easily obtainable. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to taco frito casserole recipe. You can have taco frito casserole using 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Taco Frito Casserole:
  1. You need 1 Pound Ground Beef
  2. Provide 1-2 Tablespoons Oil
  3. Take 1/2 Onion
  4. Provide 1 Garlic
  5. Get 1/3 Taco Packet or more based on preference
  6. Use 1/3 Cup Water
  7. You need 1/2 Can Rotel (10 oz can) add more or less
  8. Use 1 Can Red Enchilada Sauce
  9. Get 1 Cup Masa Prepared According to Package
  10. Prepare 1 Can Refried Beans
  11. Provide 1 Cup Rice
  12. Provide 2 Cups Shredded Cheese
  13. Get 2 Cups Fritos
  14. Provide 2 Flour Tortillas
  15. Use Garnish with lettuce, sour cream, and salsa
Steps to make Taco Frito Casserole:
  1. Add oil to frying pan. Saute onions and garlic.
  2. Add ground beef and taco packet seasoning with water. Simmer for 10 minutes until ground beef is cooked thoroughly. Add refried beans and Rotel. Stir.
  3. Prepare Masa according to mixture on package. Line bottom of 8x8 glass baking dish with 3/4 of Masa. Bake 350 degrees for 10 minutes to pre cook crust layer. Remove crust from oven.
  4. Begin layering casserole. First, create a layer with meat bean mixture, pour ⅓ of the Red Enchilada sauce over meat mixture. Sprinkle ⅓ cup of rice. Sprinkle shredded cheese. Sprinkle with ½ cup of Fritos. Layer with 1 flour tortilla and repeat layer pattern twice. Top with remaining Masa, cheese and Fritos.
  5. Cover with foil and bake at 350 degrees for 30 minutes. Uncover and bake for another 5 to 10 minutes.
  6. Serve with lettuce, olives, salsa, sour cream, and additional Fritos.

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