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Before you jump to Emily's Taco Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all likelihood, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by making a couple of simple changes.
You can get results without eliminating foods from your diet or make huge changes right away. Even more important than wholly altering your diet is simply substituting healthy eating choices whenever possible. In time, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to emily's taco casserole recipe. You can have emily's taco casserole using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Emily's Taco Casserole:
- Take 1 lb ground beef
- Provide 1 onion, chopped
- Get 1 can refried beans
- Use 1 can diced tomatoes with green peppers
- You need 1 packages taco seasoning
- Use 1 1/2 cup shredded lettuce
- Take 1 packages doritos, crumbled
- You need 2 cup shredded fiesta blend cheese
Steps to make Emily's Taco Casserole:
- Brown the beef with the onions and mix in taco seasoning, set aside.
- Spread refried beans to cover the bottom of a casserole dish. Add meat and onions over refried beans layer.
- Spread tomatoes evenly over meat layer, then lettuce over that.
- Pour the crumbled Doritos on top and then top that with cheese. Bake at 350°F for 20 minutes or until cheese melts.
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