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Before you jump to Taco Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now much more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a few modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase lots of items out of habit. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to taco casserole recipe. You can cook taco casserole using 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Taco Casserole:
- Get 1 lb ground beef
- Get 1 cup onion
- You need 2 can kidney beans
- Use 1 can cream of chicken soup (condensed)
- Prepare 1 can rotel tomato
- You need 2 cup Shredded cheddar cheese
- Take 2 cup Mozzarella cheese
- You need 1 packages Cheese flavored Doritos tortilla chips
- Take 1 sour cream
- Use 1 Salsa
- Use 1 packages Taco seasoning
Steps to make Taco Casserole:
- preheat oven 350°
- Season hamburger, Brown hamburger meat in pan.
- Once hamburger is cooked completely draining fat off hamburger.
- Add to hamburger , Rotel tomatoes, condensed soup, Taco seasoning,onion do not drain the water out of beans or tomato will need the water for taco seasoning. Bring to a boil.
- first layer will be cheese Doritos,next meat mixture, then cheese. repeat the steps until all the meat mixture is gone. You should end with meat and cheese at top.
- add sour cream & salsa just before serving.
- bake @ 350° cover with foil and bake in oven for 20-30 minutes.
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