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Taco Casserole
Taco Casserole

Before you jump to Taco Casserole recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

We all know that consuming healthy foods can help us truly feel better within our bodies. Increasing our consumption of sensible foods while reducing the intake of unhealthy types plays a role in a more healthy feeling. A little bit of pizza does not cause you to feel as healthy as ingesting a fresh green salad. This is often a problem, nevertheless, when it comes to eating between goodies. Finding goodies that really help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

If you’re not allergic to nuts, try consuming some almonds! Almonds are often considered a super food because they are packed full of things which help boost our energy while keeping us healthy. These types of nuts possess quite a lot of vitamins E, B2, and manganese. They actually do, however, have tryptophan-the same enzyme that makes you tired after eating turkey. Nevertheless, you won’t need a nap after consuming almonds. These nuts unwind the muscles and supply a general sense of relaxation. Almonds typically provide a general increased sense of well-being.

You can find lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to taco casserole recipe. You can cook taco casserole using 10 ingredients and 17 steps. Here is how you do it.

The ingredients needed to prepare Taco Casserole:
  1. You need 1 leftover taco meat
  2. Prepare 1 leftover spanish rice
  3. Take 1 leftover refried beans
  4. You need 1 leftover onion, tomato, black olives
  5. Get 1 leftover taco cheese or mexican cheese
  6. Get 1 leftover salsa
  7. Provide 1 sour creaam
  8. Use 1 guacamole
  9. Use 1 torttilla chips
  10. Provide 1 leftover soft flour or soft corn or hard taco shells
Instructions to make Taco Casserole:
  1. this is a recipe for all your leftover taco ingredients.. any of these ingredients can be omitted if u don't use tthem or u don't have any left. u can really layer in any order with any ingredients u have left. doesn't even matter how much u haave left just use your own judgement on what size casserole dish u will need. this makes a great dip for a party or as a meal for dinner. hope u enjoy.
  2. preheat oven to 375
  3. in a predetermined size casserole dish with a lid.. put down your first layer..
  4. layer 1: refied beans ( I omitted cuz I didn't have any left, if u don't go to next layer)
  5. layer 2: taco meat
  6. layer 3: onion
  7. layer 4: tomato
  8. layer 5: black olives ( I omitted)
  9. layer 6: taco cheese
  10. layer 7: soft taco shells (I tear mine up to fit the round dish it is fine, I used flour and corn) if u don't have soft taco shells I crush hard shells up instead.)
  11. layer 8: more taco meat
  12. layer 9: spanish rice ( I omitted)
  13. layer 10: salsa
  14. layer 11: taco cheese ( always end with cheese)
  15. after your through with all your layer bake covered for about 45 min or until heated throughout and cheese is melted and bubbly..
  16. serve with sour cream, guacamole and tortilla chips!
  17. u can do this with leftover enchiladas too! layer enchiladas, refried beans, cheese, rice, leftover enchilada meat, salsa and top with cheese!

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