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Taco casserole
Taco casserole

Before you jump to Taco casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Making the decision to eat healthily provides many benefits and is becoming a more popular way of life. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making a couple of small changes can positively impact daily eating habits.

These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. If you currently are eating lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

As you can see, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to taco casserole recipe. To cook taco casserole you only need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Taco casserole:
  1. Get 2 lb carne picada
  2. You need 1 can chilpotle salsa
  3. You need 1 can black beans
  4. Prepare 1 can diced tomatoes
  5. You need 1 can 8 oz tomato sauce
  6. You need 1 Anaheim pepper
  7. Prepare 1 Poblano pepper
  8. Provide 1 leek
  9. You need 2 tsp Cumin
  10. Prepare 1 envelope taco seasoning
  11. Prepare 12 Corn tortillas
  12. Take 1 Sour cream optional
  13. Use 2 cup extra sharp cheddar cheese shredded
  14. Use 2 cup Quesadilla cheese shredded
Steps to make Taco casserole:
  1. Brown meat with cumin and taco seasoning until cooked through and no longer pink
  2. Cut up peppers and leeks rinse well add to meet mixture
  3. Drain and rinse black beans add to mixture
  4. Add stewed tomatoes chipotle salsa and tomato sauce stir well
  5. Once mixture has come to a boil pour half of the mixture into a 11 by 13 baking dish.
  6. Layer meat mixture with six of the corn tortillas add some shredded cheese repeat meat mixture add the remaining six corn tortillas cover with remaining cheese bake in oven uncovered for 30 minutes at 350°F
  7. Once casserole has cooled dollop sour cream on top of each serving

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