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Before you jump to Chicken Taco Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Deciding to eat healthily provides great benefits and is becoming a more popular way of living. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making a few small changes can positively impact day-to-day eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to toxic chemicals. Looking for a local supplier of fresh produce will give you the option of consuming foods that still contain most of the nutrients which are typically lost when produce has been kept in storage before it is sold.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken taco casserole recipe. To make chicken taco casserole you need 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Chicken Taco Casserole:
- Take 2 cup chicken, cooked, diced
- Provide 2 cup rice, cooked
- Provide 1 can cream of chicken soup
- Provide 1 can milk (using soup can)
- Take 1 can tomato sauce
- Get 1 envelope taco seasoning mix
- Use 2 tbsp sugar
- Get 1 tortilla chips
Steps to make Chicken Taco Casserole:
- Mix all together (including lightly crushed chips) and pour into 13x9 inch baking pan
- Cover with foil and bake for 30 minutes at 350°
- Remove foil and sprinkle cheese on top and cook until cheese is bubbly
- Serve with chips and sour cream
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