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Low Carb Taco Casserole (Keto friendly)
Low Carb Taco Casserole (Keto friendly)

Before you jump to Low Carb Taco Casserole (Keto friendly) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. Poor diet is a leading factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely pick out many items out of habit. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

All in all, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to low carb taco casserole (keto friendly) recipe. You can have low carb taco casserole (keto friendly) using 12 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Low Carb Taco Casserole (Keto friendly):
  1. Use 1 lb 80/20 ground beef
  2. Prepare 1 tbs chili powder
  3. You need 1 tsp ground cumin
  4. Prepare 1/2 tsp onion powder
  5. Prepare 1/2 tsp garlic powder
  6. Prepare 1/8 tsp cayenne pepper
  7. Use 1/2 cup sugar free salsa
  8. Get 4 eggs
  9. Prepare 1/2 cup heavy cream
  10. Take 1/2 tsp salt
  11. Take 1/4 tsp black pepper
  12. Take 8 oz shredded cheddar cheese
Instructions to make Low Carb Taco Casserole (Keto friendly):
  1. Preheat oven to 350°F. Brown ground beef in a skillet over medium heat, breaking up to a fine crumble as it cooks. While cooking stir in chili powder, cumin, onion powder, garlic powder, and cayenne pepper.
  2. Turn off heat, do not drain beef. Stir in salsa and transfer mixture to a 9x9 casserole dish. Spread out evenly.
  3. In a medium bowl wisk together eggs, heavy cream, salt, and pepper. Once combined, stir in half the cheese.
  4. Pour egg mixture over meat mixture in casserole dish. Very gently give the mixtures a slight stir to work some of the cheese down into the meat.
  5. Top with remaining cheese. Place in oven. Bake uncovered 20-25 minutes or until cheese on top is crispy and golden around the edges. Let rest 10 minutes before serving. Top with your favorite garnishes and enjoy!

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