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Taco casserole
Taco casserole

Before you jump to Taco casserole recipe, you may want to read this short interesting healthy tips about Treats that provide You Vitality.

We are very mindful that eating healthy meals can help us truly feel better within our bodies. When we eat more healthy foods and a smaller amount of the detrimental ones we usually feel much better. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s tough to find healthy foods for snacks between meals. Finding snack foods that help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks which you can use when you need a fast pick me up.

While searching for a convenient nutritious snack, don’t forget about yogurt. The fact is, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. Low fat yogurt helps make a fantastic snack, however. Along with calcium, it’s a good supply of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to produce it. Try putting in some nutritious nuts to unsweetened yogurt for a healthy snack idea. It’s an excellent way to take pleasure in a flavorful snack without the need of too much sugar.

You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to taco casserole recipe. To cook taco casserole you only need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Taco casserole:
  1. Use 2 lbs ground beef
  2. Provide 1 large package Mexican cheese
  3. Use 1 can refried beans
  4. Prepare 2 pks taco seasoning
  5. Prepare 1 large onion
  6. You need 1 green bell pepper
  7. You need 1 red bell pepper
  8. Take 1 pack medium flour tortilla
Steps to make Taco casserole:
  1. Preheat oven 350 degrees
  2. Dice onion and bell peppers. Add I tbsp olive oil and cook in saucepan until tender
  3. Add ground beef and cook until brown. Drain
  4. Add taco seasoning packs and 2/3 cup water, cook until liquid is gone.
  5. Mix can of refried beans with 1/2 jar of salsa
  6. Layer 9×13 pan with tortillas, cheese, meat, bean mix, tortilla, cheese, meat bean mix. Top with tortilla and finish with cheese
  7. Put in preheated oven, cook 10 minutes or until cheese is melted. Cut and serve with salsa, sourcream, lettuce, black olives. Enjoy

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