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Goulash
Goulash

Before you jump to Goulash recipe, you may want to read this short interesting healthy tips about Stamina Boosting Snack foods.

Enjoying healthy foods can make all the difference in the way we feel. We are likely to feel way less gross when we increase our daily allowance of healthy foods and reduce our consumption of junk foods. Eating more fresh vegetables helps you feel better than eating a slice of pizza. Choosing healthier food choices can be difficult when it’s snack time. Shopping for goodies can be a difficult task because you have so many options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Probably the most popular snacks is low fat yogurt. Occasionally people choose to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt makes a fantastic snack, nevertheless. Along with calcium, it really is a good source of necessary protein and vitamin B. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to produce it. Yogurt unites perfectly with nuts as well as seeds. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.

You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to goulash recipe. You can have goulash using 22 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Goulash:
  1. Take 1 lb stew meat
  2. Take tbsp olive oil
  3. Provide 1 pinch pepper
  4. Get 1 tsp garlic powder
  5. Take 1 tsp paprika
  6. Take 1 1/2 tsp oregano
  7. Provide 1 tbsp butter
  8. You need 1/2 medium onion chopped roughly
  9. Get 1/4 cup all purpose flour
  10. Use 3 clove fresh smashed garlic
  11. Prepare 1/2 tsp italian seasoning
  12. You need 1 tsp salt
  13. Take 2 cup chicken stock
  14. Take 1/2 tsp oregano
  15. You need 1/2 tsp thyme
  16. Provide 1/2 tsp black pepper
  17. Get 1/4 tsp paprika
  18. Prepare 2 potatoes
  19. Provide 1/4 cup tomato sauce
  20. Prepare 1/4 tsp ground mustard
  21. Use 2 tbsp barbecue sauce
  22. Prepare 1/8 cup brown sugar
Steps to make Goulash:
  1. Trim and Cut stew meat into cubes (i used top sirloin). Season with salt, pepper, oregano, garlic powder, and paprika. sear in olive oil on med high heat until golden brown.
  2. Set meat aside. Sauté onions and smashed fresh garlic in same pan scraping brown bits from meat. Add butter and seasonings and after a minute add flour and stir for 2 minutes.
  3. Stir in chicken stock, paprika, thyme, oregano, salt and pepper and bring to a low boil.
  4. Peel and dice two russet potatoes. Add ground mustard, brown sugar, tomato sauce, and barbeque sauce. Toss everything in the crock pot on high for 3 hours and serve over pasta or rice. You can also put everything in a dutch oven or large pot and cook on medium for about 2 hours stirring occasionally.

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