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Slow Cooker Ratatouille
Slow Cooker Ratatouille

Before you jump to Slow Cooker Ratatouille recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.

We are all aware that eating healthy meals can help us feel better within our bodies. When we eat more healthy meals and less of the bad ones we generally feel much better. A salad helps us feel much better than a piece of pizza (physically anyway). This is usually a problem, nevertheless, with regards to eating between snacks. Shopping for snack foods can be a struggle because you have a great number of options. Why not try some of the following wholesome snacks the next time you need some extra energy?

Try eating almonds unless you have problems with nut allergies. Almonds are often considered a super food because they’re packed full of ingredients that help boost our vigor while keeping us healthy. Almonds really are a natural source of B vitamins as well as other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which may often allow you to be sleepy. In the case of almonds, however, they wont allow you to really miss a nap. Rather they will just help your muscles and digestive system relax while also helping you feel less burned out. Your emotional state can often be lifted simply by eating almonds.

You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to slow cooker ratatouille recipe. You can have slow cooker ratatouille using 13 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Slow Cooker Ratatouille:
  1. Take 1/4 cup olive oil
  2. Take 2 red onions, chopped
  3. Take 3 Yukon Gold potatoes, chopped
  4. Provide 3 large garlic cloves, peeled and smashed
  5. Use 2 small eggplant, ends trimmed, cut into large chunks
  6. Use 3 small zucchini, ends trimmed, cut into large chunks
  7. Provide 4 bell peppers (assorted colors), seeded, cut into large chunks
  8. You need 3 medium tomatoes, seeded, cut into medium chunks
  9. Get 1/4 cup white wine
  10. Get 2 tbsp fresh thyme leaves (or 1 Tbsp fresh oregano leaves)
  11. Use 3 tbsp balsamic vinegar, or more to taste
  12. You need 1 Kosher salt and fresh black pepper, to taste
  13. Get 2 tbsp arrowroot or cornstarch
Instructions to make Slow Cooker Ratatouille:
  1. In a large sauté pan or skillet, heat the oil over low heat, and add the onions, potatoes and garlic cloves. Cook, stirring occasionally, for 3-4 minutes, until the onions just begin to get translucent and the garlic hasn't begun to brown. Transfer the contents to a 6- or 7-quart slow cooker.
  2. Add the eggplant, zucchini, bell peppers, tomatoes, mushrooms, wine and thyme leaves. Cook on LOW for 3-1/2 hours, stirring once during that time.
  3. Turn the cooker to HIGH, and add the balsamic vinegar. Season with salt and pepper to taste.
  4. Mix the arrowroot or cornstarch with 6 tablespoons of water, to make a slurry. Pour that into the slow cooker and stir. Cover, and cook for 15-20 minutes on HIGH. The liquid in the cooker will be slightly thickened (and it will thicken more if you let the ratatouille chill in the refrigerator).
  5. Serve hot, at room temperature, or cold.
  6. credit to: http://www.theperfectpantry.com/

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