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Before you jump to Spicy Korean Style Soy Braised Chicken recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
Healthy eating promotes a feeling of well being. Increasing our daily allowance of well balanced meals while decreasing the intake of unhealthy kinds contributes to a more wholesome feeling. A bit of pizza will not have you feeling as healthy as consuming a fresh green salad. Selecting healthier food choices can be challenging if it is snack time. Shopping for snacks can be a challenge because you have so many options. Here are some healthy snacks which you can use when you need a fast pick me up.
Foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. When you need a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always better than eating the processed grains we commonly come across in our grocery stores.
You can find lots of healthy snacks you can choose that never involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to spicy korean style soy braised chicken recipe. You can have spicy korean style soy braised chicken using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Spicy Korean Style Soy Braised Chicken:
- Provide 3 pounds bone-in, skin-on chicken drums, thighs, or whole wings
- Get salt
- Provide 1 Tablespoon oil
- Take 1 large potato, peeled and cut into 1.5-inch cubes
- Get 1 medium yellow onion, sliced into 1/2" thick slices, vertically
- You need 1/2 a bell pepper (any color), sliced into 1/2" thick slices, vertically
- Provide 5 cloves garlic, peeled and smashed
- Prepare optional: 1 or 2 jalapeños or serranos, halved
- Take 1 cup rice wine (I used Korean rice wine, but you can use a drier sake, or even a drier white wine in a pinch)
- You need 1/4 cup regular soy sauce
- Get 2 Tablespoons gochujang (Korean red chili paste - you can use sriracha as a substitute if you don't have gochujang)
- You need 3 Tablespoons white sugar
Instructions to make Spicy Korean Style Soy Braised Chicken:
- Lightly season the chicken pieces on both sides with salt.
- In a large pot or Dutch oven, sear each piece of chicken in the Tablespoon of oil over medium high heat in for 3 minutes per side and set aside, outside of your pot.
- In the same pot, saute the onion, bell pepper, potatoes, chilies, and garlic until the onions begin to turn translucent, about 2 minutes or so.
- Turn the heat down to medium, pour in the wine, and deglaze the pan, scraping all the yummy chicken fond off the bottom of the pan.
- Add in the rest of the seasoning ingredients - soy sauce, gochujang, sugar - and stir to mix and incorporate all seasonings thoroughly.
- Add chicken back in the pot in one layer, turn the heat back up to medium high, and bring to a gentle boil (this should take 3 or 4 minutes).
- Turn the heat down to medium low and simmer with the lid slightly askew for 20 minutes.
- Flip each piece of chicken and let it braise on the other side, uncovered, for another 25 minutes.
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