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Before you jump to Filipino Adobo Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.
One way to address this to begin seeing some results is to understand that you do not have to alter everything straightaway or that you should entirely eliminate certain foods from your diet. Even more important than entirely changing your diet is just substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will see that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will find that you will not want to eat the old diet.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to filipino adobo chicken recipe. You can have filipino adobo chicken using 18 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Filipino Adobo Chicken:
- Use 2 lbs mixed chicken thighs and legs
- Provide 1 onion, sliced
- Get 2 Tbsp canola oil
- Prepare 1 Tbsp whole black peppercorns, smashed
- Take 1 tsp powdered ginger
- Take 1 tsp red pepper flakes
- Get 4 bay leaves
- Provide 5 cloves garlic, minced
- Prepare 2 Tbsp xiaoxing rice wine
- Take 1 Tbsp fish sauce
- Use 1/2 cup soy sauce
- Prepare 1/2 cup rice vinegar
- Prepare 1/2 cup chicken stock
- Prepare 2 Tbsp unflavored gelatin
- Take 3 medium potatoes, chunked
- Provide 1 carrot, diced
- Get 2 spring onions, sliced
- Get 1 Tbsp sesame seeds
Instructions to make Filipino Adobo Chicken:
- Prep your ingredients. Combine the soy, vinegar, and stock. If you have time marinate the chicken in this mixture for 2-3 hours before, but reserve the marinade when cooking the chicken.
- Dry the surface of your chicken with paper towels. This helps with browning later.
- Heat the oil in a Dutch oven over medium high heat. Add the chicken in 2 batches, skin side down.
- Sear until the chicken skin releases. ~10 min.
- Remove the first batch of chicken and set aside. Add the second batch and sear.
- Remove the second batch of chicken and deglaze the pan by adding the onions, xiaoxing, and fish sauce and scraping the pans bottom to get the fond up.
- Add the black pepper, ginger, red pepper, garlic and bay. Cook for 30 seconds.
- Add the soy, vinegar, stock solutions. If you marinated the chicken, add this reserved marinade.
- When the mixture come to a simmer add the chicken back to the pot
- Add the potatoes and carrots on top and nestle into the liquid.
- Bring the pot to a simmer and then simmer covered on low for 40 minutes to cook the chicken and vegetables.
- Remove the cover and reduce the sauce for 10 minutes.
- Plate some jasmine rice and garnish with sesame and sliced green onion
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