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Before you jump to Chunky Aussie Steak Pies with Mash and smashed Peas recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.
Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our intake of sensible foods while decreasing the intake of unhealthy types plays a role in a more wholesome feeling. Eating more vegetables helps you feel better than eating a portion of pizza. Deciding on healthier food choices can be tough if it is snack time. Finding goodies that will help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
Whole grain foods are an superb choice for a fast wholesome snack. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for lunch. Eating on the run may be much healthier with whole fiber chips and crackers. Make the shift from refined products just like white bread to the healthier whole grain choices.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to chunky aussie steak pies with mash and smashed peas recipe. To make chunky aussie steak pies with mash and smashed peas you need 15 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Chunky Aussie Steak Pies with Mash and smashed Peas:
- Provide 700 grams gravy beef
- Take 2 tbsp plain flour
- Provide 2 tbsp olive oil
- You need 250 grams mushrooms quartered
- Prepare 1 onion
- Get 2 clove garlic
- Prepare 2 tbsp tomato paste
- Take 1 1/2 cup beef stock
- You need 1 dash salt
- Provide 1 dash ground black pepper
- Provide 2 sheets of frozen short crust pastry
- Use 2 sheets of frozen puff pastry
- Get 3 medium potatoes
- You need 2 cup frozen green peas
- You need 4 tbsp butter
Steps to make Chunky Aussie Steak Pies with Mash and smashed Peas:
- Combine beef, flour and season with salt & pepper, toss to coat.
- Heat oil in large saucepan over medium heat and brown beef. Do this in 2 or 3 batches to avoid overcrowding the pan. Trabsfer to separate plate when beef is browned.
- Add mushroom, onion and garlic to pan and cook until onions are softened. Stir in beef, tomato paste and stock and bring to simmer. Reduce heat to low and cook covered for 1 hour stirring occasionally. Uncover and cook for further 30mins or until beef is tender.
- Set aside to cool and the cover and place in fridge to cool completely.
- Preheat oven to 210°C. Cut and line 4 individual pie tins with short crust pastry allowing sides to overhang. Brush sides with egg ans divide beef evenly among cases.
- Cut puff pastry and top pies and trim off any excess. Use a fork to press down edges to seal and brush with remaining egg and cut a small cross into each centre of the pie and bake for 30mins or until puffed and golden.
- Clean and peel potatoes cover with water and bring to boil. Cook until soft. In a separate pot cover peas with water and cook until super soft.
- Once potatoes are cooked add 2 tablespoons of butter, season with salt and pepper and mash until desired smoothness. Repeat and do same with peas.
- Cut the tops of pies and top with mashed potatoes and peas and place top back on. Serve with gravy or tomato sauce and enjoy :)
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