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Aloo(Potato) parata
Aloo(Potato) parata

Before you jump to Aloo(Potato) parata recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing a couple of modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably choose a lot of items out of habit. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy substitute can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.

Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to aloo(potato) parata recipe. You can cook aloo(potato) parata using 17 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Aloo(Potato) parata:
  1. You need 2-3 medium sized potatoes(boiled and grated/smashed)
  2. Use 1 medium sized onion finely chopped
  3. Prepare 1 string of curry leaves
  4. Provide 1 teaspoon coriander powder
  5. Get 1/2 teaspoon red chilly powder
  6. Get 1/4 teaspoon turmeric powder
  7. Prepare 3/4 teaspoon garam masala powder
  8. Use 1/4 teaspoon dry mango powder
  9. Use 1/2 teaspoon Kasuri methi(optional)
  10. You need 1/4 cup cilantro/coriander leaves
  11. Get to taste Salt
  12. You need 2-3 teaspoon cooking oil
  13. Use Roti/chapati dough
  14. Take 2 cups of wheat flour
  15. Take 1 teaspoon oil
  16. Take to taste Salt
  17. Provide Water to mix and make a soft dough
Instructions to make Aloo(Potato) parata:
  1. Take a deep pan heat up, once the pan is hot add oil
  2. Once the oil is hot add onion, chopped curry leaves and sauté for 5 minutes/golden brown on medium flame
  3. Then add all the masala powders mentioned above and sauté for 3-4 minutes and add kasuri methi (optional) mix and then turn off the flame
  4. Once the pan is cooled then add smashed/grated potatoes to it and mix properly then add finely chopped cilantro/coriander leaves
  5. To make parata
  6. Take a lemon sized roti dough roll a bit round and take small lemon sized aloo mix stuff in the rolled roti dough
  7. Roll the stuffed aloo mix with the help of dry wheat flour dust to a normal size roti
  8. Heat up the tawa once the tawa is hot place a rolled aloo parata add a 1/4 teaspoon of oil/ghee and flip another side and cook properly on both sides
  9. Serve aloo parata with pickle/curd

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