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Before you jump to Herbed smashed potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a great deal more popular than in the past and rightfully so. The overall economy is impacted by the number of people who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing some small changes.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to herbed smashed potatoes recipe. To cook herbed smashed potatoes you only need 9 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Herbed smashed potatoes:
- Get 12 Red Potatoes
- Provide 1 stick butter
- Get 1 tbsp chopped parsley
- Get 1 tbsp chopped oregano
- Take 1 tbsp chopped basil
- Prepare 1 tbsp chopped rosemary
- Prepare 2 chopped garlic cloves
- Take 1 salt (to liking)
- Prepare 1 pepper (to liking)
Instructions to make Herbed smashed potatoes:
- Boil the potatoes for 15-20 minutes.
- Drain
- Oil pan with oil of choice
- Place potatoes on pan and smash. (I used tin foil and a thick dish cloth)
- Mix fresh herbs and garlic and butter in a small dish and melt in microwave until butter is completely melted
- Pour butter mixture over potatoes and grill wrapped in foil or bake on 400 for 15-20 minutes. You can play around with the tenderness and the time to your liking.
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